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Recreational and Sports Component

ES 00103 BADMINTON

This course focuses on skills required for knowledge on badminton, both in theory and practical practices and performances. Emphasis is placed on technique in badminton, physical warm up, competition arrangement, rules and regulations in badminton and enhance of badminton aspirassion. This course incorporates on soft-skills enhancement in which student must actively participate in related social and community activities and programmes.

References

Eskay Shazryl and Hanks, J. (1994). Sport and Stress Therapy : Athletic Rehabilitation on massage, stretching and strengthening. Eskay Inc. Oklahoma.

Leonard A de Vries, 1997. Reading Sport Science Level 1 (Lem. Kejurulatihan Keb. Malaysia).

Monograph

Mohar Kassim; Buku Sumber Sains Sukan (Tahap Asas), Ins. Sukan Negara.

Persatuan Badminton Malaysia (BAM); Undang-Undang Badminton.

Coach’s Manual; Badminton Association of Malaysia.

ES 00203 NETBALL

This course focuses on skills required for knowledge on netball, both in theory and practical practices and performances. Emphasis is placed on technique in netball, physical warm up, competition arrangement, rules and regulations in netball, scoring, coaching and enhance of netball aspirassion. This course incorporates on soft-skills enhancement in which student must actively participate in related social and community activities and programmes.

    

References

Aminah Mohd. Salleh. 2001.Siri Sukan Popular, Bola Jaring. Penerbit Fajar Bakti, Kuala Lumpur:

Helen Ten. 1997. Teknik Pengadilan Sukan Gelanggang. Kuala Lumpur: Penerbitan Fajar Bakti.

    

Monograph

Persatuan Bola Jaring Malaysia.Undang-undang Bola Jaring IFNA.

Persatuan Bola Jaring Malaysia.Buku undang-undang rasmi Bola Jaring pindaan 1997.

Helena Tan. Sukan Bola Jaring (permainan gelanggang).

ES 00303 BASKETBALL

This course focuses on skills required for knowledge acquisition on theory, practices and performances. Emphasis is placed on fundamental skills and techniques. This course incorporates on soft-skills enhancement in which student must actively participate in the development of the game of basketball and related social and community activities and programs.

References

Jain, N. 2007. Play and Learn Basketball. KSK Publisher

Seaton. 2001. Physical Education Handbook (1969, 5th Edition). Prentice-Hall, Inc. New Jersey.

Asian Basketball Confederation and Malaysia Basketball Association. (1998). ABC/MABA/PETRONAS Basketball Advance Coaching Course.

Coaches Committee. (1996). Coaches Manual Basketball Coaching Course Level 1, (1st Ed.). Malaysia Basketball Association, Kuala Lumpur.

ES 00403 SOCCER

This course focuses on skills required for knowledge on Football, both in theory and practical practices and performances. Emphasis is placed on technique in football, physical warm up, competition arrangement, rules and regulations in Football, scoring, coaching and enhance of football aspirassion. This course incorporates on soft-skills enhancement in which student must actively participate in related social and community activities and programs.

References

Helen Ten Hong Beng. 1992. Pengelolaan Dan Pengurusan Pertandingan Sukan. Fajar Bakti Sdn. Bhd. Kuala Lumpur.

Fouze H.A. 1989. Panduan Pengelolaan Sukan dan Permainan. Siri Maju Sdn. Bhd. Kuala Lumpur.

John Bill. 1990. Organizing Successful Tournament. Leisure Press, Illionis.

      

Monograph

Asas Bermain Bola Sepak. Penerbitan Fajar Bakti. (1990).

Courses of Brazilian Football for Foreign Coaches, Brazilian Football Academy. (1998).

ES 00503 VOLLEYBALL

This course focuses on skills required for knowledge on Football, both in theory and practical practices and performances. Emphasis is placed on technique in football, physical warm up, competition arrangement, rules and regulations in Football, scoring, coaching and enhance of football aspirassion. This course incorporates on soft-skills enhancement in which student must actively participate in related social and community activities and programs.

References

Eskay Shazryl and Hanks, J. 1994. Sport and Stress Therapy : Athletic Rehabilitation on massage, stretching and strengthening. Eskay Inc. Oklahoma.

Helen Tan dan M.P. Haridas. 1994. Panduan Mengajar Bola Tampar. Fajar Bakti Sdn. Bhd. Kuala Lumpur.

Wee Eng Hoe. 1993. Bola Tampar, Fajar Bakti Sdn. Bhd. Kuala Lumpur.

Wee Eng Hoe. 1996. Gerak Kerja Kokurikulum. Fajar Bakti Sdn. Bhd. Kuala Lumpur

Monograph

Peraturan Rasmi Bola Tampar 1997-2000. (1996). FIVB.

ES 00603 TEN-PIN BOWLING (10 PIN)

This course focuses on skills required for knowledge on 10 Pin Bowling, both in theory and practical practices and performances. Emphasis is placed on technique in playing 10 Pin Bowling, physical warm up, competition arrangement, rules and regulations in 10 pin Bowling match, scoring, coaching and enhance of 10 Pin Bowling aspirassion. This course incorporates on soft-skills enhancement in which student must actively participate in related social and community activities and programs.

References

Don Franks, Edward. 1989. Fitness Facts. Leisure Press: Champaign II.

Eskay Shazryl and Hanks, J. 1994. Sports and Stress Theraphy; Athletic Rehabilitation on massage, stretching and strengthening. Eskay Inc. Oklahoma.

Pocock Tony (ed). 1995. The Offical Rules of Sport and Games. Hamlyn. London

Rex Hanzeldine. 1987. Fitness for Sports. The Crowood Pres. Reprinted.

ES 00703 LAWN BOWLING

This course focuses on skills required for knowledge on Lawn Bowl, both in theory and practical practices and performances. Emphasis is placed on technique in playing Lawn Bowl, physical warm up, competition arrangement, rules and regulations in Lawn Bowl, scoring, coaching and enhance of Lawn Bowl aspirassion. This course incorporates on soft-skills enhancement in which student must actively participate in related social and community activities and programs.

References

Eskay Shazryl and Hanks, J. 1994. Sports and Stress Theraphy; Athletic Rehabilitation on massage, stretching and strengthening. Eskay Inc. Oklahoma.

Pocock Tony (ed).1995. The Official Rules of Sport and Games. Hamlyn. London

Ramlay Ibrahim. 1997. Mengenali Permainan Lawn Bowls.Persatuan Lawn Bowls Malaysia

Rex Hanzeldine. 1987. Fitness for Sports. The Crowood Press. Reprinted.

Monograph

Persatuan Lawn Bowls Malaysia. Undang-undang dan Peraturan

ES 00803 EQUESTRIAN

This course focuses on skills required for knowledge on Equestrian, both in theory and practical practices and performances. Emphasis is placed on technique in Equestrian, physical warm up, competition arrangement, rules and regulations in Equestrian, scoring, coaching and enhance of equestrian aspirassion. This course incorporates on soft-skills enhancement in which student must actively participate in related social and community activities and programs.

References

Al Dunning, 1996. Reining: The Western Horseman, ARCO Publishing, Inc.

G.F Corley, 1982. Riding and Schooling the Western Performance Horse: ARCO Publishing, Inc.

George Morris, 1982.. Hunter seat Equitati. : Doubleday and Co. Inc.

Reiner Klimke, Jane Kidd. 2000. Basic Training of the Young Horse. Paperback Publishing, Inc.

Richard Schrake, 1987. Western Horsemanship: The Horseman, Inc.

ES 00903 GOLF

This course focuses on skills required for knowledge acquisition on Golf sport theory, practices and performances. Emphasis is placed on fundamental skills and techniques. This course incorporates on soft-skills enhancement in which student must actively participate in the development of the game of basketball and related social and community activities and programs.

References

Campbell, M. (1996). Ultimate Golf Techniques: Imporve Your Game with the World’s Greate Golfer. Dorling Kindersley, London.

Frank, W. Jobe, 1994. Exercise Guide to Better Golf. PGA Tour & SPGA Tour, Human.

Owen, D. dan Bunker, 1992. Advanced Golf: Steps to Success. Human Kinetics, Champaign, USA.

Owen, D. dan Bunker, 1995. Golf: Steps to Success (2nd Edition). Human Kinetics, Champaign, USA.

ES 01003 HOCKEY

This course focuses on skills required for knowledge on Hockey, both in theory and practical practices and performances. Emphasis is placed on technique in hockey, physical warm up, competition arrangement, rules and regulations in hockey and enhance of hockey aspirassion. This course incorporates on soft-skills enhancement in which student must actively participate in related social and community activities and programmes.

References

Anita White. 1984. Hockey. Dorling Kindersly UK.

Brenda Rend. 1988. Better Hockey For Girls. Prentice Hall

Carl Ward. 1989. Play The Game – Hockey. Dorling Kindersly UK.

David Whitaker. 1992) . The Hockey Workshop – A complete game guide. Engelwood Cliffs.

Geoff Poel. 1972. Better Hockey For Boys. Prentice Hall

ES 01103 ARCHERY

This course focuses on skills required for knowledge acquisition on Archery theory, practices and performances. Emphasis is placed on Archery fundamental skills and techniques. This course incorporates on soft-skills enhancement in which student must actively participate in the development of the game of Archery and related social and community activities and programs.

References

Eskay Shazryl and Hanks, J. 1994. Sport and Stress Therapy : Athletic Rehabilitation on massage, stretching and strengthening. Eskay Inc. Oklahoma.

Haywood Kathleen M. 1989. Archery : Step to Success. Leisure Press.

James Ghay. 1978. The Biomechanics of Sports Techniques. Englewoods, Cliffs, New Jersey :

Pocock Tony (ed).1995. The Official Rules of Sport and Games. Hamlyn. London

Rex Hanzeldine. 1987. Fitness for Sports. The Crowood Press.

ES 01203 SWIMMING

This course focuses on skills required for knowledge on swimming, both in theory and practical practices and performances. Emphasis is placed on technique in swimming, physical warm up and water immersion, floating boards technique, free style posture technique, diving technique and breast stroke technique . This course incorporates on soft-skills enhancement in which student must actively participate in related social and community activities and programmes.

    

References

Counsilman, J. 1971. The Science of Swimming. Leisure Press : Campaign III.

Dick Hannula. 1995. Coaching Swimming Successfully. Leisure Press : Campaign III.

Eskay Shazryl and Hanks, J. 1994. Sport and Stress Therapy : Athletic Rehabilitation on       Massage, Stretching and Strengthening. Eskay Ins., Oklahoma.Rex Hanzeldine. 1987. Fitness for Sports. The Crowood Press.

    

Monograph

Amateur Swimming Association. Anatomy and Physiology of Swimming

ES 01303 SCUBA DIVING

This course focuses on skills required for knowledge acquisition on Scuba Diving theory, practices and performances. Emphasis is placed on Scuba Diving fundamental skills and techniques. This course incorporates on soft-skills enhancement in which students must actively participate in scuba diving in swimming pool and sea activity. Students are also trained with diving techniques with the use of underwater breathing apparatus and scuba equipments and also physiology adaptation while in the aquatic environment. These applications will be conducted continuously during theory and practical classes.

Students are also required to take SCUBA TEST conducted by a qualified instructor (SSI/PADI/NAUI) and those who passed the test will be awarded certificates and international recognitions.

References

Counsilman, J. 1971. The Science of Swimming. Leisure Press : Campaign III.

Eskay Shazryl and Hanks, J. 1994. Sport and Stress Therapy : Athletic Rehabilitation on     massage, stretching and strengthening. Eskay Inc. Oklahoma.

Nyoakken, J. W. 1997. Marine biology: an ecological approach. Addison-Educational   Publishers Inc.

PADI. 1990. PADI Open Water Diver Manual. PADI, Santa Ana, California.

Rex Hanzeldine. 1987. Fitness for Sports. The Crowood Press.

ES 01403 AEROBICS

This course focuses on skills required for knowledge on aerobic Dance, both in theory and practical practices and performances. Emphasis is placed on technique in Aerobic Dance, physical warm up, competition arrangement, rules and regulations in aerobic Dance, song selection, coaching and enhance of Aerobic Dance aspirassion. This course incorporates on soft-skills enhancement in which student must actively participate in related social and community activities and programs.

References

Anderson B. 1980. Stretching. Shelter Publication : Bolines, CA.

Cooper, K. 1982. The Aerobics Program for Total Well-Being. Evans.

Lea and Febiger. 1992. Position Stand : The Recommended Quantity and Quality Exercise For Prescription. Philadelphia.

Monograph

American College of Sports Medicine. (1990). Guidelines For Exercise Testing and Developing and Maintaining Cardirespiratory and Muscular Fitness in Healthy Adults. American Council on Exercise. Aerobics Instructor Manual.

ES 01503 FENCING

This course focuses on skills required for knowledge on fencing, both in theory and practical practices and performances. Emphasis is placed on technique in fencing, physical warm up, self-discipline, creativity and appreciation. This course incorporates on soft-skills enhancement in which student must actively participate in related social and community activities and programmes.

References

Amberger, Christoph. 1997. The History of the Sword. The Crowood Press.

Orli, Ricj J. 1994. His True Art of Defense. Giacomo de Grasse.

Eskay Shazryl and Hanks, J. 1994. Sport and Stress Therapy : Athletic Rehabilitation on massage, stretching and strengthening. Eskay Inc. Oklahoma.

Monograph

Mohar Kassim: Buku Sumber Sains Sukan (Tahap Asas). Institut Sukan Negara.

De Varies. Leonard: Reading Sport Science Level 1 (Lem. Kejurulatihan Keb. Malaysia).

ES 01603 SEPAK TAKRAW

This course focuses on skills required for knowledge on ‘sepak takraw’, both in theory and practical practices and performances. Emphasis is placed on technique in ‘sepak takraw’, physical warm up, competition arrangement, rules and regulations in Sepak Takraw, scoring, coaching and enhance of ‘sepak takraw’ aspirassion. This course incorporates on soft-skills enhancement in which student must actively participate in related social and community activities and programmes.

References

Ahmad Wafi Mohamad. 1996. Sepak Takraw. Fajar Bakti.

Eskay Shazryl. 1994. Sport & Stress Therapy. Eskay Inc. Oklahoma.

Eskay Shazryl and Hanks, J. 1994. Sport and Stress Therapy : Athletic Rehabilitation on massage, stretching and strengthening. Eskay Inc. Oklahoma.

Rex Hanzeldine. 1987. Fitness for Sports. The Crowood Press.

Monograph

Rules of Sepak Takraw, International Sepak Takraw Federation. (1996).

ES 01703 SQUASH

This course focuses on skills required for knowledge on Squasy, both in theory and practical practices and performances. Emphasis is placed on technique in Squasy, physical warm up, competition arrangement, rules and regulations in Squasy and enhance of Squasy sports aspirassion. This course incorporates on soft-skills enhancement in which student must actively participate in related social and community activities and programmes.

References

David Pearson. 2001. Skills of The game: Squash. Stanley Paul

Eskay Shazryl and Hanks, J. 1994. Sports and Stress Theraphy; Athletic Rehabilitation on massage, stretching and strengthening. Eskay Inc. Oklahoma.

Philip Yarrow. 1992. Squash: Steps to Success (Technique, Tactics, Traning). Stanley Paul

Monograph

‘IDEAS’ Program latihan oleh Squash Racquet Association Malaysia (SRAM)

Jahangir Khan. Squash Techniques and Tactics. Stanley Paul

ES 01803 SOFTBALL

This course focuses on skills required for knowledge acquisition on Softball theory, practices and performances. Emphasis is placed on fundamental Softball skills and techniques. This course incorporates on soft-skills enhancement in which students must actively participate in the development of softball and related social and community activities and programs.

References

Eskay Shazryl and Hanks, J. 1994. Sport and Stress Therapy: Athletic Rehabilitation on massage, stretching and strenghthening. Eskay Inc. Oklahoma.

Pocock Tony (ed). 1995. The Offical Rules of Sport and Games. Hamlyn. Lodon

Potter, Diane L. 1989. Teaching Softball: Step To Success. Leisure Press: Champaign III

Rex Hanzeldine. 1987. Fitness for Sports. The Crowood Pres.

Yong, Alan. 1995. Sofbol. Penerbit Fajar Bakti.

ES 01903 CYCLING

This course focuses on skills required for knowledge on Cycling, both in theory and practical practices and performances. Emphasis is placed on technique in Cycling, physical warm up, competition arrangement, rules and regulations in cycling, coaching and enhance of cyclingl aspirassion. This course incorporates on soft-skills enhancement in which student must actively participate in related social and community activities and programmes.

References

Cermichael dan Burke. 1998. Fitness Cycling (Firmess Spectrum). The Crowood Press.

Jesen. Julie. 1996. Beginning Mountain Biking (Beginning Sports). Leisure Press: Champaign III

Monograph

Mohar Kassim: Buku Sumber Sains Sukan (Tahap Asas). Institusi Sukan Negara.

Burns. R.D. 1997. BA Basic Guide to Cycling. (Offical US Olympic Committee Sports Series)

De Varies. Leonard: Reading Sports Science Level 1 (Lem. Kejurulatihan Keb. Malaysia)

ES 02003 CANOEING

This course focuses on skills required for knowledge on Canoeing, both in theory and practical practices and performances. Emphasis is placed on technique in canoeing, physical warm up and water immersion, capsize, left and right stroke and self rescue . This course incorporates on soft-skills enhancement in which student must actively participate in related social and community activities and programmes.

References

Heed, Peter dan Dick Mansfield. 1996. Canoe Racing. The Crowood Press.

Bailie, Marcus. 1997. Canoeing & Kayaking : Techniques, Tactics, Traning. The Crowood   Press.

Monograph

De Vries, Leonard. Reading Sport Science Level 1. Lembaga Kejurulatihan Kebangsaan Malaysia.

Hutchinson, Derek. Hutchinsonis Guide to Sea Kayaking.

Mohar Kassim. Buku Sumber Sains Sukan (Tahap Asas). Institut Sukan Negara.

ES 02103 BOAT SPORT

This course focuses on skills required for knowledge acquisition on Boat Sport theory, practices and performances. Emphasis is placed on Boat Sport fundamental skills and techniques. This course incorporates on soft-skills enhancement in which student must actively participate in the development of Boat sport race and related social and community activities and programs.

References

Laumanu, Silken. (1998). Rowing. Halland and Clark Ltd. London.

Lewis, Bard. (1998). Wanted : Rowing Coach. Halland and Clark Ltd. London.

Loehr, James. (1999). The New Toughness Training for Sport. Leisure Press

Monograph

Mohar Kassim. Buku Sumber Sains Sukan (Tahap Asas). Institut Sukan Negara.

De Vries, Leonard. Reading Sport Science Level 1. Lembaga Kejurulatihan Kebangsaan Malaysia.

ES 02203 RUGBY

This course focuses on skills required for knowledge acquisition on Rugby theory, practices and performances. Emphasis is placed on Rugby fundamental skills and techniques. This course incorporates on soft-skills enhancement in which students must actively participate in the development of softball and related social and community activities and programs.

References

Cheah Swee Ming (1995). Sains Dalam Sukan. Penerbitan Fajar Bakti

Eskay Shazryl and Hanks, J. 1994. Sport and Stress Therapy: Athletic Rehabilitation on massage, stretching and strenghthening. Eskay Inc. Oklahoma.

Rex Hanzeldine. 1987. Fitness for Sports. The Crowood Press.

Monograph

Abd. Wahab Hussin. Artikel Pengurusan Sukan. Universiti Kebangsan Malaysia

Arshad Ahmad. Siri Sukan Popular – Ragbi

Auckland Rugby Union. Rugby Skills Development Using Grids

England Rugby Union. Coaches Handbook

ES 02303 TENNIS

This course focuses on skills required for knowledge acquisition on Tennis sport theory, practices and performances. Emphasis is placed on Tennis fundamental skills and techniques. This course incorporates on soft-skills enhancement in which student must actively participate in the development of tennis and related social and community activities and programs.

References

Jim Brown. 1989. Teaching Tennis, Step to Success. Leisure Press, United States of America.

John Crooke. 1984, The Pocket Guide To Tennis Tactics. Halland and Clark Ltd. London.

John Crooke. 1984. Better Tennis. The Windmill Press. Great Britain.

Joyce Hume. 1986. Better Tenis : 50 Pro-Tennis Techniques In Action. Pelham Books     London.

R. Ramesh. 1993. Tennis. Penerbitan Fargeos Sdn. Bhd. Kuala Lumpur.

ES 02403 TABLE TENNIS

This course focuses on skills required for knowledge on Table Tennis, both in theory and practical practices and performances. Emphasis is placed on technique in Table Tennis, physical warm up, competition arrangement, rules and regulations in Table Tennis and enhance of Table Tennis aspirassion. This course incorporates on soft-skills enhancement in which student must actively participate in related social and community activities and programmes.

References

Ahmad Wafi. 1996. Siri Teras Sukan. Goodmark Enterprise.

Hodges, Larry. 1993. Table Tennis.: Step to Success, Human Kinetics.

Lee Chin Choy. 1994. Ping Pong. Penerbit Fajar Bakti.

Lee Chin Choy. 1991. Siri Sukan Popular. Penerbit Fajar Bakti.

M. Preiss, Scot. 1991. Table Tennis: The Sport. McGraw Hill.

ES 02503 SAILING

This course focuses on skills required for knowledge on Sailing, both in theory and practical practices and performances. Emphasis is placed on technique in Sailing, physical warm up, competition arrangement, rules and regulations in Sailing, scoring, coaching and enhance of sailing aspirassion. This course incorporates on soft-skills enhancement in which student must actively participate in related social and community activities and programs.

References

Bond, B. 1992. The Handbook of Sailing. New York, NY : Alfred A. Knopf.

Don Casey. 1995. Sailboat Refinishing. ME : International Marine.

Gary Jobson, Tom Whidden & Adam Loory. 1990. Championship Tactics : How Anyone Can Sail Faster, Smarter and Win Races. Alfred A. Knopf

Goodman, D. & Brodie, I. 1994. Learning to sail : The Annapolis Sailing School Guide for All Ages. Camden, ME : International Marine.

Slocombe, L. 1982. Sailing Basics. Englewood Cliff, NJ : Prentice-Hall, Inc.